The Calming Kit

DVD
Workbook

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Just place the DVD in your DVD player and you can easily navigate through through the lessons using your remote.

You can play one lesson, complete the exercises in the workbook, and start practicing the skills right away.

When you’re ready, move on to the next lesson.



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Included with the DVD is a fourteen page workbook, with Personal Journal, to assist in recording your progress throughout the program.

Each lesson contains an assessment and an action plan to help you achieve your goals.